An unfortunate reality of our world is the increasing rate of depression among st human beings. In this modern world, more people feel depressed and sad than in previous times. To know ‘why’ isn’t easy.
Numerous studies and research work have been conducted to understand the reason. While some have no clue about the cause, other blame technology. In this post, we won't be looking at different reasons for the increasing rate of depression but rules or measures to curb it.
This post aims to help people understand some universal and timeless rules for staying happy. Just like people who need to write a dissertation may need dissertation help many need help to elevate their quality of life.
It is important to understand that collectively, we can wave depression goodbye and strive towards living a happier and more fulfilling life. Since we have a limited life span, no reason can justify it being spent sadly.
Accept What Can’t Be Controlled
Human beings have an innate desire to be in control of everything. Being in control makes us feel satisfied and makes us feel like we can steer the ship of our fate. That’s not possible, though. Yes, we can make an impact and influence, but there are things in this world and in this life that we just can’t control. Understanding and accepting this fact frees us from many worries and negates undue stress. No one is certain of the future. No matter what one does today, there’s no guarantee that today’s actions will bring out the desired results tomorrow.
So does it mean that we should just fold our hands and let it all go? No, absolutely not. What we should do is strive for the best, give our best efforts to make our life how we want it to be. But we should also accept that there are things we can’t control, even if we put our best foot forward.
Learn to Let Go of the Seriousness
Life is truly an adventure. It is full of ups and downs. No two days are the same. Yet, we overlook so many of life’s pleasure by taking it too seriously. We place ourselves in an imaginary race. The life cycle usually starts with going to school and ends with growing old and dying.
Moreover, we are expected to do all this in a ‘proper’ timeframe. By trying to follow this timeframe, we bypass the various stages of adventures. And before we know it, we grow old and live the rest of our lives with regret.
What does one should do, then?
Well, the foremost is to stop taking everything seriously!
Stop taking your life so seriously, stop taking other’s opinions seriously and certainly stop taking this artificial world seriously. It is only by opening up and allowing ourselves to step out of the rat race that we can appreciate what’s around us. Everyone has to die someday.
So, the question is; what memories would one cherish on a deathbed?
Do you think it is the times when they were conscious, or the times they spent enjoying life’s beauty? The answer seems pretty obvious.
